11 Tricks for Perfect Sleep (and Gratitude)

Recent research tells us that a good night’s sleep helps us appreciate our partners. We express more gratitude. We are more accommodating.

So, the next step is how to get that good night’s sleep. Tim Ferriss tells us how …

that good sleep makes our”God, what a beautiful beach. Calm. Nice translucent turquoise water. I should really go back to Thailand. I wonder what time it is in Thailand. But… why is there a mangy German Shepherd on my beach? Orange collar. That makes no sense. Kind of looks like John’s dog. Actually, I owe John a call. F*ck. Did I put his birthday party in the calendar? Birthdays and clowns. Clowns?! Why the hell am I thinking about clowns???”

And so my internal dialogues continues until 3, 4, or even 6 a.m., rotating through images, ideas, commitments, anxieties and fantasies.

I have insomnia. Horrific onset-insomnia that also afflicts my father and my brother. It’s not because we’re stressed out, it’s not because we’re not tired — it’s because we just can’t freaking fall asleep.

Tim Ferriss: 11 Tricks for Perfect Sleep.

Test your text (and theirs) at DeepWord.

Co-creator of DeepWord. Creator of Infra Language.

Posted in Behaviors, Communication, Emotions, Happiness, Health

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


“I thought it was a toy. But DeepWord is truly penetrating!” Geraldine K. Minnetonka, Minnesota, USA

“I like that DeepWord gives you an answer straight off. No waiting or explaining. I use it every time with all my messages: incoming and outgoing.” Wendy R, Gosnells, Perth, Western Australia, Australia

“My English is not so good so I use DeepWord to tell me what the other person is feeling. This helps me very much being Italian and with a different culture.” Domenica A, Nomentana, Roma, Lazio, Italia

“I never respond to a message without putting it through DeepWord. It tells me how they’re thinking so I know how to reply just how they need to hear it." Jeremy H, Myatt’s Fields South, London, UK

“This is a great asset to my business. All my administrative staff use DeepWord to ensure their replies to customers are a perfect fit.” Eileen W, Aberdeen, Hong Kong, People’s Republic of China

“I was hoping DeepWord would tell me everything I needed to know. It didn’t but it helped me so much I will use it with all my txt messages.” Alan de G, San Marco Estates, Tucson, Arizona USA

“Every message I receive with my business I pass through DeepWord. It gives me a unbeatable edge. Very useful both on the personal level and in work negotiations.” Joost S, Hazendal, Cape Town, South Africa

“Mind blowing. So accurate. Exactly what I need.” Pete K, Plaza Milwood, Charlotte, North Carolina, USA

“I don’t usually trust internet sites, especially web apps. But DeepWord is fast, simple and deadly accurate.” Dale McK, Balwyn, Melbourne, Victoria, Australia

“I use it with the emails and IMs I get from my boss and from my wife (same thing really). It lifts my game immeasurably. Couldn’t do without it.” Steve W, Hexthorpe, Doncaster, UK