Poor Sleep Means No Romance

Feeling unappreciated is a common problem among spouses and romantic partners, new research suggests it may be fueled by poor sleep.

University of California, Berkeley researchers investigated the role of sleep habits as related to gratitude in relationships. They discovered sleep deprivation can leave couples “too tired to say thanks” and can make one or the other partner feel taken for granted.

“Poor sleep may make us more selfish as we prioritize our own needs over our partner’s,” said Dr. Amie Gordon, a UC Berkeley psychologist and lead investigator of the study.

Poor Sleep Patterns Challenge Romantic Relationships | Psych Central News.

Co-creator of DeepWord. Creator of Infra Language.

Posted in Health, Romance

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